4x10 minEMOM 10 Minutes 5 Back Squats
Results
1
Joe Love
316.00 lbs.
Rx
2
Mike Bradley
235.00 lbs.
Rx
3
Isaac Rothermel
225.00 lbs.
Rx
4
RJ Clark
225.00 lbs.
Rx
5
John McGillian
225.00 lbs.
Rx
6
Tom Camerote
225.00 lbs.
Rx
7
Charles Roth
220.00 lbs.
Rx
8
Jenny Butler
220.00 lbs.
Rx
9
Sydney Wareham
213.00 lbs.
Rx
10
Chaly Hamel
210.00 lbs.
Rx
11
Ronnie Wilk
195.00 lbs.
Rx
12
Cory Dull
195.00 lbs.
Rx
13
Emily O'Connor
193.00 lbs.
Rx
14
Paul Dougherty
185.00 lbs.
Rx
15
Sabrina Leiser
173.00 lbs.
Rx
16
Taylor Geiser
168.00 lbs.
Rx
17
Dan Harrer
165.00 lbs.
Rx
18
Pam Snyder
148.00 lbs.
Rx
19
Rama Mohan
133.00 lbs.
Rx
20
Bonnie GDB Smith
128.00 lbs.
Rx
21
Hilary Grennhalgh
103.00 lbs.
Rx
22
Marina Dulin
93.00 lbs.
Rx
Run, Row,Ski 10 Minutes
Results
1
Cory Dull
5220.00 m
Rx
2
Ronnie Wilk
2660.00 m
Rx
3
RJ Clark
2500.00 m
Rx
4
Chaly Hamel
2455.00 m
Rx
5
Mike Bradley
2200.00 m
Rx
6
Charles Roth
2200.00 m
Rx
7
Isaac Rothermel
2000.00 m
Rx
8
Sabrina Leiser
2000.00 m
Rx
9
Steve Wakefoose
1970.00 m
Rx
10
Bonnie GDB Smith
1950.00 m
Rx
11
Jenny Butler
1900.00 m
Rx
12
Tom Camerote
1850.00 m
Rx
13
Emily O'Connor
1750.00 m
Rx
14
Paul Dougherty
1700.00 m
Rx
15
Rama Mohan
1600.00 m
Rx
16
Marina Dulin
1600.00 m
Rx
17
Taylor Geiser
1600.00 m
Rx
18
Joe Love
1200.00 m
Rx
19
John McGillian
2100.00 m
20
Rina Patel
1504.00 m
21
Hilary Grennhalgh
1500.00 m
10 Minute Ab Circuit
Results
1
Paul Dougherty
3 + 60
Rx
2
Tom Camerote
3 + 60
Rx
3
Charles Roth
3 + 0
Rx
4
Bonnie GDB Smith
3 + 0
Rx
5
Marina Dulin
2 + 75
Rx
6
Emily O'Connor
2 + 45
Rx
7
Mike Bradley
2 + 45
Rx
8
RJ Clark
2 + 15
Rx
9
Rama Mohan
2 + 15
Rx
10
Isaac Rothermel
2 + 3
Rx
11
Joe Love
2 + 0
Rx
12
Ronnie Wilk
0 + 0
Rx
13
Sabrina Leiser
4 + 0
14
Hilary Grennhalgh
3 + 0
15
Jenny Butler
3 + 0
Max Ring Muscle upswith burpee emom
Results
1
Jenny Butler
19.00 reps
Rx
2
Taylor Geiser
19.00 reps
Rx
3
RJ Clark
11.00 reps
Rx
4
Paul Dougherty
7.00 reps
Rx
5
Dan Harrer
2.00 reps
Rx
6
Rama Mohan
42.00 reps
7
Tom Camerote
40.00 reps
8
Mike Bradley
35.00 reps
9
Marina Dulin
26.00 reps
10
Isaac Rothermel
19.00 reps
11
Hilary Grennhalgh
15.00 reps
12
Sabrina Leiser
8.00 reps
13
Bonnie GDB Smith
0.00 reps
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